If you and your friends are interested in hosting a fitness party please contact me at:
314.677.0235
or speedokhm@hotmail.com
Sessions are 90 minutes and include information gathering, warm up, exercise, fun, laughter, sweat, cool down, stretching, and nutritional advice. Perfect for birthday parties, wedding showers, baby showers, neighborhood gatherings, or any excuse to get your friends together for a healthy bonding experience.
Cost:
$75- 1-6 friends
$125 7-12 friends
$175 13-18 friends
$225 18-23 friends
Please indicate your fitness level ranking:
1- 2- 3- 4- 5
1-couch potato
3-moderately fit
5-athletic, fitness enthusiast.
One on one personal training is also available.
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